Traditions
World Health Day is celebrated in almost every country. For the most part, the events are educational in nature and are carried out with the aim of encouraging the population to lead a healthy lifestyle, monitor their health and visit doctors on time. The compulsory program traditionally includes:
- conferences, lectures and seminars dedicated to healthy lifestyle and issues of treatment and prevention of various diseases;
- free diagnostics of the body’s condition in various medical centers;
- competitions, quests, marathons, bike rides and other sporting events;
- charity events;
- open training sessions and flash mobs with the participation of famous trainers and film, pop and television stars;
- relay races and competitions in kindergartens, schools and higher educational institutions.
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Basic principles of a healthy lifestyle
A healthy lifestyle today is a whole philosophy that helps maintain health and good spirits for many years. Among the main components of a healthy lifestyle, doctors and scientists highlight the following points:
- constant physical activity;
- good sleep;
- proper nutrition;
- complete cessation of bad habits;
- compliance with personal hygiene requirements;
- hardening and strengthening the immune system;
- taking care of mental health.
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