Summary of educational activities in the preparatory group “Health Day”
Elena Kovaleva
Summary of educational activities in the preparatory group “Health Day”
Summary of educational activities in the preparatory group “ Health Day ”
(NGO
“Poznanie”
, NGO
“
Health ” ).
Today, April 7, is World Health Day , and today we will talk to you about health . What word is the word “ health ”
?
That's right, it looks like the word "Hello"
.
When people say hello, they wish each other health . Let's say hello to each other too . And how to do this without words, with the help of hands (handshake, hug, pat on the shoulder)
.
Well done, you have now wished health to yourself and your friend .
And now I will tell you an old legend. A long time ago in Greece, on Mount Olympus, there lived sages - the gods. They got bored and decided to create humans and populate planet Earth. They began to decide what kind of person a person should be? One said: “A person must be strong.”
, another:
“A person must be
healthy ” and a third:
“A person must be smart.”
But one of the gods said this:
“If a person has all this, he will be like us gods
.
And they decided to hide the main thing that a person has - his health . They began to think - where could they hide it? Some suggested hiding it deep in the blue sea, others behind high mountains. And one of the gods said: “
Health must be hidden in the person himself!” This is how people have lived since ancient times, trying to find their
health .
Yes, not everyone manages to find and preserve the priceless gift of the gods. -Do you guys feel healthy ? What is health ?
Our health can be compared to the sun, which has many rays. These rays live in every cell of our body.
1. The first ray of our health is POWER . Let's check how much strength you have in your hands and how strong your muscles are. What should you do to keep your muscles strong? That's right - we're doing exercises. You know, guys, exercises are not only for arms and legs, but there are also exercises for the eyes to strengthen the eye muscles for good vision.
Exercises for the eyes are carried out: 1. Close your eyes tightly and open them (4 times)
.
2. Stroke the eyelids with your fingertips. 3. Look right-left-up-down (3 times)
. 4. Blink quickly.
2. The second ray of our health is SPORT . Game “Name the sports”
.
Now we know that health requires sport and strength . Let's also train the muscles of our body. Physical education minute.
3. And also, guys, to be healthy , you need to eat right, we must eat healthy food with vitamins . This is the third ray of our health . substances important for . There are many vitamins, but the most important ones are A, B, C, D.
Vitamin A (carrots, butter, red vegetables and fruits)
. Vitamin A is called the growth and vision vitamin.
Vitamin B (bread, beans, peas, cereals)
. Promotes good heart function. When there is little of it, a person sleeps poorly, cries a lot and the heart works poorly.
Vitamin C (currant, apple, onion, lemon, sauerkraut)
.
Strengthens the entire body, makes a person healthier and less susceptible to colds.
Vitamin D (fish oil, sunflower)
. You need to eat fish and spend more time in the fresh air.
-Guys, did you find chips, crackers, and soda among the healthy products? Why? Vitamins do not live in these products, although they are tasty. Vitamins live only in healthy foods. Therefore, a person’s health .
Game “Harmful-useful”
4. A very important part health is what we breathe. Can we live without breathing? Let's try (experience - hold your breath)
.
Is any air good for health ? Only clean air that contains OXYGEN. This is the fourth ray of our health .
Breathing exercises.
5. Very important for a person, for his health , is HARDENING - these are measures that are aimed at strengthening the body. (Washing, dousing, gargling, swimming in the river, walking barefoot on sand and grass, air and sunbathing, maintaining a daily routine). Hardening is the next ray of our health .
6. Well, we will open the next ray with the help of one wise law - “To live cleanly is to be healthy !”
Imagine an unkempt, unkempt boy. He rarely washes his hands with soap, does not like to cut his nails, and forgets to wash his hands after using the toilet. Would you like to be friends with such a boy? A huge number of harmful microbes accumulate on dirty hands; they can cause various diseases. Therefore, the next ray of our sun is HYGIENE.
Let's remember when to wash our hands. You also need to remember to keep your clothes and room clean (wipe the dust, wash the floor)
.
- So we have opened all the rays of our sunshine - health . The sun smiles and is happy for us. We found where the gods hid our health . This means health turns out to be hidden in me, and in you, and in each of us. Now you know where your health and you can take care of it.
