Complex of morning exercises in the middle group
Complex of morning exercises in the middle group.
SEPTEMBER 1 -2 weeks
Get ready to exercise!
Walking one after another. Easy running. Walking for the first and last. (Change direction 3
times). Formation in a circle.
General development exercises:
1. “Hands up.”
I.p.: legs slightly apart, hands down. Raise your hands up, look at them, lower them,
while saying “down.” Repeat 5 times.
2. “Let’s knock on the knees.”
IP: feet shoulder-width apart, hands below. Bend over, tap your knees, and say
“knock-knock”, straighten up. Repeat 4 times.
3. "Springs".
IP: legs slightly apart, hands on the belt. Squat down slightly, spread your knees, straighten up.
Repeat 4 times.
Rebuilding from a circle. Easy running. Walking one after another.
September 3 – 4 week
Charger.
Walking in a column. Easy running. Walking on toes. Formation into links.
General development exercises:
1. “Hands forward.”
I.p.: legs slightly apart, hands down. Raise your hands forward, then lower your hands, saying
at the same time “down”. Repeat 5 times.
2. “Knock on your knees”
IP: feet shoulder-width apart, hands below. Lean forward, tap your knees, say
“knock-knock”, straighten up. Repeat 6 times.
4. "Jumping"
IP: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs,
walking in place for a short time and jumping again.
Reorganization from links to a column. Walking in circles one after another.
OCTOBER 1 – 2 week
Matryoshka dolls
Walking in a column. Easy running. Walking on toes, hands on the belt. Formation into links.
General development exercises:
1. “The nesting dolls are dancing.”
I.p.: legs slightly apart, hands down. Spread your arms to the sides, lower them, say “oh.”
Repeat 5 times.
2. “Matryoshkas bow”
IP: feet shoulder-width apart, hands below. Lean forward, move your arms back, straighten up.
Repeat 5 times.
3. “The nesting dolls are swinging.”
I.p.: feet shoulder-width apart, hands on the belt. Lean to the right (left), straighten up. Repeat
6 times.
4. "Jumping".
IP: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs,
walking in place for a short time and jumping again.
Reorganization from links to a column. Walking in a column.
OCTOBER 3 – 4 week
Charging with ribbons.
Walking in a column. Easy running. Walking with high knee awareness. Formation into links.
General developmental exercises with a ribbon:
1. “Ribbons forward” I.p.: legs slightly apart, hands below, ribbons in hands. Stretch your arms forward, lower them,
say "down". Repeat 6 times.
2. “Tilts to the sides.”
IP: legs slightly apart, ribbons at the top. Lean to the right (left), return to i.p.
Repeat 3 times.
3. "Squat"
IP: legs slightly apart, ribbons in front. Sit down, stand up. Repeat 5 times.
4. “Ribbons to the sides.”
IP: legs slightly apart, arms with ribbons below. Raise your arms to the sides, lower them. Repeat 5 times.
Reorganization from links to a column. Easy running. Walking.
NOVEMBER 1 – 2 week
Watch.
Walking in a column. Easy running. Walking with high knees. Formation into links.
General development exercises:
1. “Wind the clock”
IP: legs slightly apart, arms to the sides. Bend your elbows and rotate in front of your chest,
return to IP Repeat 5 times.
2. “The pendulum swings”
IP: legs slightly apart, hands on the belt. Lean to the right (left), say “tick-tock”
return to IP Repeat 6 times.
3. “The clock is broken.”
I.p.: legs slightly apart, hands down. Sit down, slap your knees, stand up. Repeat 5
once.
4. “The clock is ticking.”
IP: the same. Swing your arms back and forth, return to standing position. Repeat 5 times.
Reorganization from links to a column. Run. Walking.
NOVEMBER 3 – 4 week
Exercise with cubes.
Walking in a column. Easy running. Forming into pairs and walking in pairs. Reorganization into links.
General developmental exercises with cubes:
1. “Let’s knock the cubes.” I.p.: legs slightly apart, hands with the cubes below. Raise your hands up, knock the cubes, lower them, say “down.” Repeat 5 times.
2. “Bends to the sides. I.p.: feet shoulder-width apart, arms with cubes at the top. Lean to the right (left), say “right” (“left”), return to the starting position. Repeat 6 times.
3. “Place the cubes.” I.p.: legs slightly apart, cubes below. Sit down, put the cubes on the floor, stand up, sit down, take the cubes, return to the i.p. Repeat 3 times. 4. “Cubes to the sides.” I.p.: the same. Spread your arms to the sides, lower down. Repeat 5 times.
Reorganization from links to a column. Easy running. Walking.
DECEMBER 1 -2 weeks
. That's how we do it!
Walking in a column. Easy running. Walking. Rearrangement in pairs. Formation into links
General development exercises:
1. “Hands forward.”
I.p.: legs slightly apart, hands down. Raise your hands up, lower them, saying “down.” Repeat 5 times.
2. “Reaching for the sun.”
IP: legs slightly apart, hands on the belt. Rise on your toes, return to standing position. Repeat 5 times. 3. "Pump".
I.p.: feet shoulder-width apart, hands on the belt. Bend to the right, the right hand slides along the body, the left one is at the top, bending over, say “sh-sh-sh”, straighten up. Repeat 6 times.
4. "Jumping".
IP: legs slightly apart, hands on the belt. Perform 8 jumps on two legs in place, walk briefly in place, repeat the jumps. Reorganization from links to a column. Walking.
DECEMBER 3 – 4 week
. Rope.
To carry out the exercises you will need one long rope.
Walking in a column. Easy running. Walking on your heels, hands on your belt. Formation in a circle.
General developmental exercises with rope:
1. “Rope forward.”
IP: legs slightly apart, rope below. Stretch your arms forward with the rope, return to the IP position. Repeat 5 times.
2. “Forward bends.”
IP: feet shoulder-width apart, rope below. Lean forward slightly while lowering the rope,
return to IP Repeat 5 times.
3. "Half squats."
IP: legs slightly apart, rope below. Sit down slightly, stand up. Repeat 6 times.
4. “Rope up.”
IP: the same. Raise the rope up, return to IP. Repeat 5 times.
Changing from a circle to a column. Run. A short walk.
JANUARY
2 - 3 week
Winter.
Walking in a column. Easy running. Walking after the first, after the last (change the direction of movement
3 times). Formation into links.
General development exercises:
1. “Let’s warm our shoulders”
IP: legs slightly apart, arms to the sides. Wrap your hands around your shoulders and say “uh”
return to IP Repeat 6 times.
2. “Let’s warm our feet”
I.p.: legs slightly apart, hands down. Raise your right (left) knee, slap it,
say “clap”, return to IP. Repeat 6 times.
3. "Lumberjack"
IP: feet shoulder-width apart, arms up, fingers clasped. Quickly lean forward, bring your hands between your legs, say “uh”, return to the standing position. Repeat 5 times.
4. Jumping."
IP: legs slightly apart, hands on the belt. Perform 8 jumping jacks in place
walk for a short time and repeat the jumps again. Reorganization from links to a column. Walking.
JANUARY 4 week
The hoop and I are friends!
Walking in a column. Easy running. Walking like a snake behind the teacher, holding hands. Construction in
links.
General developmental exercises with a hoop:
1. “Hoop up.”
I.p.: legs slightly apart, hands with a hoop below. Raise the hoop up, look at it,
lower, saying “down”. Repeat 5 times.
2. "Turns".
IP: feet shoulder-width apart, hoop in outstretched arms in front of the chest. Turn to the right, return to IP, do the same to the left, straighten up.
3. “Squats.”
IP: legs slightly apart, hoop in outstretched arms in front of the chest. Sit down, hoop
put on the floor, say “sit down”, return to IP. Repeat 5 times.
4. “Hoop forward.”
IP: legs slightly apart, hoop below. Pull the hoop forward and lower it. Repeat 5 times.
Reorganization from links to a column. Easy running. Walking.
FEBRUARY 1 – 2 week
. We are funny guys!
Walking in a column. Easy running. Walking in pairs on toes. Reorganization into links.
General development exercises:
1. “Clap overhead.”
I.p.: legs slightly apart, hands down. Raise your hands up, clap your hands, say
“clap”, return to i.p. Repeat 5 times.
2. “Forward bends.”
I.p.: sitting on the floor, legs to the sides, arms below. Lean forward, slap your knees, say “clap”, return to IP. Repeat 5 times.
3. "Turns to the sides."
IP: feet shoulder-width apart, hands in front. Turn to the right, say “right”, return to IP. Do the same to the left. Repeat 6 times.
4. "Jumping".
IP: legs slightly apart, hands on the belt. Perform 8 jumps in place, walk in place, perform jumps again.
Reorganization from links to a column. Walking.
FEBRUARY 3 – 4 week
Exercises with a ball.
Walking in a column. Easy running. Walking like a snake behind the teacher. Formation into links.
General developmental exercises with a ball:
1. "Ball up."
IP: legs slightly apart, ball in both hands below. Raise the ball up, lower it, say
"down". Repeat 5 times.
2. “Put the ball down.”
IP: sitting, legs to the sides, hands with the ball on your knees. Lean forward, put the ball on the floor, straighten up, bend over, take the ball, return to the position. Repeat 6 times.
3. “Reaching for the sun.”
IP: legs slightly apart, ball in front of chest, arms extended. Rise on your toes, lifting
hands with the ball up, return to IP. Repeat 5 times.
4. “Ball forward.”
IP: legs slightly apart, ball below. Raise the ball in front of your chest and lower it. Repeat 5
once.
Reorganization from links to a column. Easy running. Calm walking.
MARCH 1 – 2 week
Geese.
Walking in a column. Easy running. Walking in a column through the center of the room. Formation into links.
General development exercises:
1. “The geese are flapping their wings.”
I.p.: legs slightly apart, hands down. Raise your arms to the sides, wave them, lower them
say "down". Repeat 5 times.
2. “Geese drink water.”
IP: the same. Sit down, put your hands on your knees, lower your head, stand up. Repeat 5 times.
3. “The geese are hissing.”
IP: feet shoulder-width apart, hands below. Lean forward, spread your arms to the sides, say “sh-sh-sh”, return to the position. Repeat 5 times.
4. "Jumping".
I.p.: legs slightly apart, hands on the belt, perform 8 jumps in place, walking and again
repeat the jumps.
Reorganization from links to a column. Walking.
MARCH 3 – 4 week
Charging with flags.
Walking in a column. Walking through the center on your toes. Formation into links.
General developmental exercises with flags:
1. “Swinging the flags.”
IP: legs slightly apart, hands with flags below. Simultaneously swing your hands with the flags
back and forth. Repeat 5 times.
2. "Turns".
I.p.: sitting, legs to the sides, hands with flags in front. Turn to the right, straighten up. Do the same to the left. Repeat 6 times.
3. "Springs".
IP: legs slightly apart, flags to the sides. Sit down 2-3 times, return to standing position.
Repeat 4 times.
4. “Flags up.”
IP: legs slightly apart, flags below. Raise the flags up, lower them, say “down.”
Repeat 5 times.
Reorganization from links to a column. Easy running. Walking.
APRIL 1 – 2 week
Butterflies.
Walking in a column. Easy running. Walking diagonally (from the corner of the room to the other corner).
Formation into links.
General development exercises:
1. “Butterflies flutter.”
I.p.: legs slightly apart, hands down. Raise your arms to the sides, wave them, lower them down. Repeat 6 times.
2. “The butterflies landed on the flowers.”
IP: the same. Sit down, put your hands on your knees, lower your head, return to standing position. Repeat 5 times.
3. “Butterflies are flying over the meadow.”
IP: feet shoulder-width apart, hands below. Lean forward, spread your arms to the sides, return to standing position. Repeat 5 times.
4. “Butterflies swing on flowers.”
I.p.: legs slightly apart, hands down. Lean to the right (left), return to i.p.
Repeat 6 times
5. "Jumping".
IP: legs slightly apart, hands on the belt. Perform 8 jumps in place on two legs,
walking in place and jumping again.
Reorganization from links to a column. Walking.
APRIL 3 – 4 week
Exercise with cubes.
Walking in a column. Easy running. Walking diagonally across the room on your heels, hands on your belt.
Formation into links.
General developmental exercises with cubes.
1. "Cubes up."
I.p.: legs slightly apart, cubes below. Raise the cubes forward, then up, knock them, lower them, say “down.” Repeat 5 times.
2. “Forward bends.”
I.p.: sitting, legs to the sides, arms with cubes below. Bend over, reach your toes with your cubes, and straighten up. Repeat 5 times.
3. "Turns to the sides."
IP: feet shoulder-width apart, cubes in front. Turn to the right, say “right”, straighten up. Do the same to the left. Repeat 6 times.
4. "Squat"
I.p.: legs slightly apart, cubes below. Sit down, say “sit down”, stand up. Repeat 5 times.
5. “Cubes forward.”
IP: legs slightly apart, arms with six-packs bent at the elbows in front of the chest. Stretch your arms
forward, return to IP Repeat 5 times.
Reorganization from links to a column. Easy running. Walking in a column.
MAY 1 - 2 week
Horses.
Walking in a column. Easy running. Walking after the first and behind the last. Formation into links.
General development exercises:
1. “Harness the horse.”
I.p.: legs slightly apart, hands down. Raise your arms forward, palms up, fingers clasped
into a fist, lower your hands. Repeat 5 times.
2. “The horse raises its leg.”
IP: legs slightly apart, hands on the belt. Raise your right (left) leg, bent at the knee, return to the i.p. Repeat 6 times.
3. “Checking the horseshoes.”
IP: kneeling, hands down. Lean forward, place your arms straight on the floor, return to the I.P. Repeat 5 times.
4. "Let's ride a horse."
IP: legs slightly apart, arms bent at the waist, fingers clenched into fists. Run three
half squats. Repeat 4 times.
5. “The horse kicks with its hoof.”
I.p.: legs slightly apart, hands down. Place your right (left) foot on your toes, hands
lift up, return to i.p. Repeat 6 times.
Rebuilding from links. Easy running. Walking in a column.
MAY 3 – 4 week
. Charging with hoops.
Walking in a column. Easy running. Walking behind the first and behind the last on the heels, hands on the belt
(change direction 3 times). Formation into links.
General developmental exercises with a hoop:
1. “Hoop up.”
IP: legs slightly apart, hoop below. Raise the hoop up, lower it, while saying
"down". Repeat 5 times.
2. “Put down the hoop.”
IP: feet shoulder-width apart, hoop in front. Bend over, put the hoop on the floor, straighten up,
bend over again, take the hoop and return to the first position. Repeat 4 times.
3. "Turns to the sides."
I.p.: feet shoulder-width apart, hoop in front of the chest. Turn right, say "right"
return to IP Do the same to the left. Repeat 6 times.
4. “Squats.”
IP: legs slightly apart, place the hoop on the floor, say “sit down”, return to IP. Repeat 5 times.
