Why do you need to do gymnastics?
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You need to work with children from birth and throughout their growing up period. Gymnastics for a 5-year-old child (as well as younger and older children) is necessary for physical activity, good functioning of metabolic processes, and in general it is a boost of energy for the whole day!
Regular exercise has a positive effect on a child's health. Performing exercises affects:
- to strengthen muscles;
- increased appetite;
- increased vitality;
- activation of internal organs (especially respiratory organs, cardiovascular system);
- development of coordination;
- formation of correct posture;
- discipline;
- durability;
- increased mood;
- slow children become more active, overly excitable children calm down a little.
